Type 2 diabetes is when your body can’t use insulin well, a key hormone for controlling blood sugar. It’s different from Type 1 diabetes, which starts early in life and means your body can’t make insulin. Type 2 usually comes on over time and is often linked to how you live.
This educational guide helps you understand type 2 diabetes in simple terms.
What is Type 2 Diabetes?
- Insulin and your Body: In type 2 diabetes, your body either doesn’t respond well to insulin or doesn’t make enough to keep your blood sugar normal.
- Symptoms: Look out for more thirst, peeing a lot, hunger, tiredness, blurry vision, and sores that heal slowly.
How to Handle Type 2 Diabetes
- Eat healthy: Choose fruits, veggies, lean protein, and whole grains. Cut down on sugary and fatty foods.
- Exercise regularly: Try for 30 minutes of exercise most days.
- Check your blood sugar: Track your blood sugar as your doctor advises.
Treatment Choices
- Medications: Many need drugs to handle their diabetes. Metformin is often the first choice.
- Insulin therapy: Some might need insulin therapy later.
Lifestyle Changes Matter
- Lose weight: Dropping 5% to 10% of your weight can really help control your blood sugar.
- Quit smoking and watch alcohol: Smoking worsens diabetes problems. It’s best to limit or avoid alcohol.
Avoiding Complications
- Regular doctor visits: Keep up with your doctor visits to watch and control your diabetes.
- Eye Checks: Diabetes can affect your eyes. Regular eye exams are key.
New in Insulin Therapy:
- Long-lasting insulins: Newer insulins work more steadily and have less risk of low blood sugar.
- Inhaled insulin: A non-injection option for controlling blood sugar at mealtime.
Conclusion
Living with type 2 diabetes means ongoing care and changes in your lifestyle. But with the right approach and support, you can control your diabetes and still have a full, healthy life. Every small change helps on your way to better health.
